Boating, gas and abdominal discomfort aren’t limited to those dinnertime feasts. Many people suffer from intestinal distress regularly, even when they haven’t enjoyed a large meal. In many cases, the gas and bloating can be severe. But what are the main causes and how do you control this problem?
Doctors say when it comes to any bloating brooklyn ny sufferers usually have a food intolerance. There are several other causes for stomach bloat, but the prevailing culprit is typically substances found in various foods.
What Is Probably Causing Your Intestinal Discomfort
The causes of the stomach bloat can be countless, but the identifying issues all relate back to foods;
- Many times its undigested food that remains in the digestive tract for longer than usual;
- Other culprits may be various substances identified in specific foods such as legumes or some fruits including apples, pears, apricots, peaches, avocados, watermelon, figs, and dates;
- Short-chain carbohydrates which cause swelling, gas production, stomach cramps, diarrhea or constipation in people particularly sensitive to fermentable foods;
- Can be caused by water retention and excessive sodium intake
- Or the intake of gluten and/or lactose
Fortunately, there are several foods that can help prevent swelling and diminish gas;
1. Cayenne Pepper. The ingredient capsaicin has long been known as a fat burner, but is also a reliable helper against flatulence and bloated stomach. It stimulates the metabolism and burning extra calories.
2. Ginger. Ginger is considered to be one of the oldest herbal medicines with anti-inflammatory and antibacterial properties. Ginger contains the digestive enzyme Zingibain, which helps the body to break down and digest protein. And too much protein, unfortunately, easily causes bloating for many people.
3. Fennel seeds. Fennel is a top food choice for a distended belly. A small amount – about half a teaspoon – are enough to remedy a bloated stomach. Fennel is also an anticonvulsant and anti-inflammatory, which helps the intestinal muscles relax and release unwanted air found in the stomach.
4. Watermelon. This fruit is almost entirely made from water – 90 percent! When the body is supplied with sufficient fluid it can help diminish the formation of excessive gas in the intestine. Another plus is that watermelons help to flush excess toxins and salts out of the body.
5. Yogurt. A cup of yogurt can balance the intestinal flora. It has a lot of probiotic bacteria, which are good bacteria that help to reconcile your gastrointestinal tract and ensure that the food can be digested properly.
6. Lemons. Warm lemon water in the morning will help with gas and bloat. Lemon juice helps digestion and helps the body eliminate toxins more quickly. The citric acid stimulates the production of hydrochloric acid in the stomach, which is very important for the proper digestion of food.
Which Foods Are Causing You Distress?
The real goal here is to learn what foods are causing your distress. Keep track of what you eat and drink in order to identify which foods are the culprit. Soon you’ll learn your food intolerances and intestinal discomfort can be properly managed.
